Today was a really stressful day. Just full of tension and conflict. Not even patient care issues.
At least I finished early, and went for a short run.
It really cleared me up, like turning off the stupidity of work and starting clean for a more productive rest of the day. Remembering to focus on things that I care about.
Now all I have to do is clear the mess at home :) Maybe I do not care that much about it.
I do not believe in spiritual stuff or in any religion or philosophy. But maybe it is that exercise just relaxes you. And when you are relaxed, you think better.
1 comment:
Just got over my jet-lag at both ends of a trip to Oregon by running. Waking up early in sunny Portland meant I had lots of time to run in the mornings. Forcing myself to run at home in Brighton has lead to a good nights sleep after a nice exhausting run. I also find it clears my mind too, but without the brain numbing effects of acohol.
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